SASKATOON Health Canada recommends adults between the ages of 18 and 65 should get between seven and nine hours of sleep a night. But getting enough shut-eye can be a struggle especially when stress and anxiety are added to the mix. However, as Sleepwell Consulting founder and CEO Amanda Hudye explained to CTV Morning Live anchor Stephanie Massicotte, there are some easy steps you can take to encourage sleep and prevent stress from interfering with your visits from the sandman. Here are some of the top tips Hudye says she shares with clients: Catch your breath It certainly is a challenging time right now and the most important thing to know about sleep is that our bodies know exactly how to do it.
SASKATOON With another protest taking aim at COVID-19 health measures poised to happen in the city this weekend, Saskatoon s mayor is asking anyone thinking of attending to steer clear of the event. You have people going out into the streets, encouraging people not to follow the rules, encouraging people not to wear the mask, undermining the nurses and the doctors and the health care workers, Charlie Clark told CTV News Tuesday. I find it very frustrating. The planned freedom rally comes on the heels of a similar event held on Saturday outside the Saskatchewan Legislative Building in Regina, where one speaker made racist comments directed at the province s Chief Medical Health Officer, Saqib Shahab.