slight off shred and garnish help promote. we just had mushrooms on our pizza the other night. does that count? the mushrooms and tomato sauce may have been the healthiest part of pizza. mushrooms like special compounds family. mushroom special nutrients found nowhere else in the plant kingdom not even plants. eating plain white button mushrooms can so boost our immune system. boost like the common cold. next up flax seeds why are they good and how can we i can them. flax seeds 2 to 3 times better than the leading blood pressure drugs but without the side effects. they also reduce inflammation. they cure constipation and help control blood sugar, try glisser is rides. they happen to be ground up. whole we need to use a spice