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Sonya McDaniel, Extension Educator, FCS/CED
OSU Extension Center
As overnight temperatures across the state begin to fall into the teens and twenties this weekend, we might see increases to our utilities bill next month! While keeping your home warm is a priority, so is keeping down the cost of your utility bill.
Gina Peek, Oklahoma State University Cooperative Extension housing and consumer specialist, said there are free things homeowners and renters can do to help keep heating costs from going through the roof.
“Heating bills can really put a strain on your wallet during the winter months, so it’s important to take advantage of some cost-saving tips,” Peek said. “You should see a change in your heating bill after implementing these tips.”
The Everyday Home: It s a sheet pan revival!
Sonya McDaniel, extension educator, FCS/CED
OSU Extension Center
Everyone has their favorite tried and true cooking method and one of mine has become the “sheet pan” meal. It’s not a completely new concept and doesn t requires a new technology or appliance, but great recipes are everywhere, and sheet pan meals hit all my “markers” for a great addition to our weekly meal plans.
• Most items can be pre-prepped – chopped, measured, etc.
• Everything goes on one pan – Not a lot to clean up
• Includes protein and a great variety of vegetables. It s either a no carbohydrate meal or leads itself to a great lower carbohydrate side option like quinoa or whole grain rice.