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according to one recent study, the average smartphone user checks their device 150 times a day. another poll found nearly half of all cell phone users have slept with their phones next to their beds so that they don t miss anything important. one writer says smartphones are not just changing how we live, they may actually be shaping our personalities and not necessarily for the better. joining me now is the author of the new book your mind is what your brain does for a living. steven fogel joins me. thank you for your time. thank you for having me. 150 times a day? do you believe that number? are we checking that much? oh, i m sure we do more than that. the way i look at it is that if you re doing it on a reactive basis, meaning the alarm, it tells you someone is calling you, you have an incoming text, that s great. if you re looking at it 150 times a day hoping there s something there, then you know you re really addicted to it. i know your advice is to
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computer, there s also apps or applications for your smartphone or tablet that can help you maintain your own personal resolutions. mine is to shed a few lbs in 2011. now that i m the big 4-0, i have to do something. there is an app called lose it that s free for your smartphone that works with iphone a and android devices that counts calories for you and ones that help you quick smoking and consume less alcohol and manage your money better. there s no shortage of apps. as the expression goes, there s an app for that. if you are a smartphone user, go to your favorite app store and type in key words to resolution you want to keep and you ll find inexpensive or free apps to help you reach your goals. thank you so much. great tips. thank you. and to you. he came into office promising reform but is leaving with plenty of scrutiny.
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