SASKATOON Health Canada recommends adults between the ages of 18 and 65 should get between seven and nine hours of sleep a night. But getting enough shut-eye can be a struggle especially when stress and anxiety are added to the mix. However, as Sleepwell Consulting founder and CEO Amanda Hudye explained to CTV Morning Live anchor Stephanie Massicotte, there are some easy steps you can take to encourage sleep and prevent stress from interfering with your visits from the sandman. Here are some of the top tips Hudye says she shares with clients: Catch your breath It certainly is a challenging time right now and the most important thing to know about sleep is that our bodies know exactly how to do it.