Good sleep is a must as sleep disorders like insomnia, narcolepsy, and excessive drowsiness can lead to several health issues. This study highlights how physical activity is essential to ensure deep and adequate sleep.
Switzerland: A recent study has revealed that listening to positive sounds during REM (rapid eye movement) sleep can modulate emotions in dreams and reduce the frequency of nightmares. The treatment.
Snoring isn't usually a concern as plenty of children, just like the adults, may snore, especially when they are sound asleep. Some snores, however, could be an indication of a health issue.