deserve the same constitutional rights as americans. you re not alone in that feeling. final topic we ll talk about leadership and messaging. charles just mentioned ben carson. here s the doctor right now. i was asked by an npr reporter once why don t i talk about race that often. i said it s because i m a neurosurgeon. she thought that was a strange response. you see when i take somebody to the operating room i m operating on the thing that makes them who they are. the skin doesn t make them who they are. the hair doesn t make them who they are. and it s time for us to move beyond that. great sound bite. lisa, regarding the actual you have a paddle right there. regarding messaging and leadership who was your favorite? i think it was actually senator marco rubio. the reason being he came into the debate at a deficit on this issue. that s one of the knocks against him he done have much experience as someone as jeb bush or john kasich being governor. he was able to articulate i
17 gop candidates fighting tooth and nail at last night s debates, staking their claim to the republican nomination. here is just a taste of the drama. the story appeared today quotes anonymous gop donor who said you called mr. trump a clown, a buffoon and words that can not be repeated on television. none of which is true. it is not true. it is not true. i have said mr. trump s language is divisive. for the cyberattack from russia, sad to think but probably the russia and chinese government know more about hillary clinton s email server than dot members of the united states congress. [cheers and applause] and that has put our national security at risk. if i m president he won t think about that. i was asked by npr reporter that once, why doesn t i talk about race that often. i said because i m a neurosurgeon. she thought that was strange response. when i take someone to the operating room i m operating on the thing that makes them who they are. the skin doesn t make them w
five hours during the hottest part of the day. so, this is giving us sheila s heart rate, which you can see is in the 120s, which is really consistent with exercise. reporter: another test you can do you can pinch the skin here. you re pretty well hydrated. we call it tenting. reporter: if the skin doesn t snap back, you could be dehydrated. dr. ashton tells me if you re going to be outside for the whole week in this real high heat and outdoors all day, it s best to not only just have water but alternate with sports drink. watch the sugar content because that can dehydrate you more. also keep them cold. that will keep your core body temperature cooler. ginger zee, abc news, new york. i need a daiquiri. all right. listen how does that work again? you pinch the skin. i found this interesting. if the skin bounces back, which yours did, it means you re hydrated. let s do you. give you more of my cold germs. nicely hydrated.
worker who works for at least five hours during the hottest part of the day. so, this is giving us sheila s heart rate, which you can see is in the 120s, which is really consistent with exercise. reporter: another test you can do you can pinch the skin here. you re pretty well hydrated. we call it pincing. reporter: if the skin doesn t snap back, you could be dehydrated. dr. ashton tells me if you re going to be outside for the whole week in this real high heat and outdoors all day, it s best to not only just have water but alternate with sports drink. watch the sugar content because that can dehydrate you more. also keep them cold. that will keep your core body temperature cooler. ginger zee, abc news, new york. i need a daiquiri. all right. listen how does that work again? you pinch the skin. i found this interesting. if the skin bounces back, which yours did, it means you re hydrated. let s do you. give you more of my cold germs. nicely hydrated.
and i tell my story, because it s not an extraordinary one. that s the thing about the book, self-determination. being raised to be a kid who knew who you wanted to be. it being incredibly unpopular from the moment you told the priest that you wanted to be an altar boy. but self-determination is sort of your listen. know who you are, fight to get it, and that s the most rewarding thing you can do with it. i have this anvil rule. i can t lift an anvil, so i would never apply for a job to like move pullout couches, for example, i can t lift them some of if i wanted to try something that wasn t going to harm me and didn t involve the metaphoric anvil lifting, why shouldn t i be able to? and i think that s why i was so drawn to the gay community and people from color. skin doesn t prevent you from lifting an anvil, and we prevent