progressing. not much to do to treat it once it s happening. if you see your belly, look down. you see your belly. your brain is shrinking. big belly equals small brain and it makes it worse if you have a genetic risk factor for alzheimer s. i have it from my mom and my mom has double doses. 1 in 4 of us have a big risk from their genes and the rest of us are still at risk. second issue is you re not doing any kind of aggressive exercise. so having explosive where you go as hard as you can. high intensity training. literally just run as fast as you can or as many push-ups or jumping jacks or sit-ups for a minute or two. interestingly, things like meditation and prayer seem to work because they deal with the stress that accelerates some of the degeneration in our brains. so meditation is something i m advocating and doing in my life. trying to get my mom to do that
listen. if it becomes too much for you, if it becomes overwhelming, if people start to ignore the mental part of it and all they see as the physical part of it but the mental beating you take when you try to get yourself ready to go on a continuing basis, that becomes too much and it s like how much can i take? how much more can i take? he was done and i admire him. sean: i agree with you but i have to give a shout out to my friend herschel walker. so he knows i traded mixed martial arts and he does how many push-ups today? about 1500 push-ups a day. 3500 sit-ups. but at the same time i don t. sean: you inspired me. that s a start. sean is in shape, don t let him fool anyone. he is in shape. sean: we have done push-ups together so he knows i m not faking appeared all right, guys, you are the best.
sit-ups and do about 100 burpees. after that, i kick back, watch tv for a little bit and after chow i come back and i ll either do some beadwork or i ll watch tv but usually i do some beadwork and 7:00 go to night yard and that s my time to go out and walk around. after yard i got tv programs on from like 9:00 to 11:00 that i like to watch. i ve been beading for about a year. trying to learn all i can about different stitches. it s very intricate. one mistake you have to take the whole thing apart. this is the most recent one i made. it s a bear claw. a little thunderbird in here. it takes me out of here. it relaxes me. it s a good pastime. when i came to prison, i left behind a pregnant wife. now the mother of my son. right after he was born i saw him through the glass. i didn t get to hold him or nothing. i have to wait till i get out. that s my son ethan and my stepson sebastian.
knuckles? sean: i do. laura: your hands are pretty sean: 200 a day. 200 sit-ups a day and we train an hour and a half a day. five days a week. laura: i have punched you in the stomach sean: it doesn t move. laura: it did did hurt. i have to tell you. sean: i don t know why i let people punch me in the stomach. but you know what i said, it would actually be good for conservatives and liberals to actually talk to each other now wow more. bill clinton actually got a lot done when he worked with republicans. sean: new gingrich, balanced the budget. and changed welfare as we know it. laura: we would be a lot better off. sean: how about you and i, i will do an hour with her, you do an hour with her. laura: or someone else, doesn t have to be just one person. i think it s good. sean: i will give her credit, she has courage. because pelosi called her out. and she is like, i m doing what i want to do. i like that part. the ideas are a little nutty.
knuckles? sean: i do. laura: your hands are pretty sean: 200 a day. 200 sit-ups a day and we train an hour and a half a day. sean: i have punched you in the stomach sean: it doesn t move. laura: it was pretty impressive. but you know what i said, it would actually be good for conservatives and liberals to actually talk to each other now wow more. bill clinton actually got a lot done when he worked with republicans. sean: new gingrich, balanced the budget. sean: we would be a lot better off. sean: how about you and i, i will do an hour with her, you do an hour with her. laura: or someone else, doesn t have to be just one person. sean: she has courage because pelosi called her out. and she is like, i m doing what i want to do. i like that part.