After a year, the Singapore Health Promotion Board and Apple's LumiHealth is continuing its good work in making more meaningful changes to the health and wellbeing of Singaporeans, by introducing brand new programs to help with weight management. Called the Healthy Weight Habits programme, LumiHealth users can now opt-in to receive a combination of curated nutrition and activity challenges, as.
First-time mummies feel excitement like no other, especially when they find out about the pregnancy. You go through many emotions and there’s perhaps a smidgen of anxiety and tonnes of planning involved in the process. But in order to prepare for the arrival of your little one, you shouldn’t cross out the possibility of heart problems during your pregnancy nor.
Today (Sept 29) is World Heart Day, which marks an international campaign to fight against cardiovascular disease and spread awareness about how to achieve better heart health. For instance, here's a simple way to look after your heart: Watch what you eat. No, you don't have to give up your beloved laksa and char kway teow. Practising good portion control.