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Nutrients that can slow down skin aging

Skin aging is a complex natural process distributed as chronological aging and photo-aging and is affected by internal factors and external factors

Shivika sethSkin agingUtrients for skin aging

5 Foods that are rich in brain boosting Choline

The average daily consumption of choline is 550 mg/day for men while for women it is 425 mg/day, but studies advocate only 11 are able to keep up with choline and 65 don’t even know what it is.

Shivika sethConsultant nutritionistMonday mind talksMental healthFood for brainHoline nutrient rich foods

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