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How embracing solitude can improve one's mental health

Setting boundaries, avoiding social media, and finding solitude are essential for personal growth and mental well-being. Alone time aids in self-refle

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Tried the trending okra water yet? - Times of India

It is abundant in essential nutrients that may boost your overall health

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Products used by women that infuse toxins in their skin

The beauty industry profits from products containing harmful substances. Opt for natural alternatives and be cautious of ingredients in cosmetics to p

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Why apple-coconut salad makes for a healthy breakfast

This breakfast recipe is designed to be good for your gut health. It mixes grated apple, pomegranate, coconut, lemon juice, black pepper and amchur powder. The coconut provides protein, fiber and minerals, the apple is rich in fiber and antioxidants, and the pomegranate is high in vitamin C and iron. The spices in the recipe help with digestion, nutrient absorption, and blood circulation.

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