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Believe it or 'nut', almonds can help you cut calories miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.
Dr Sharayah Carter from UniSA's Alliance for Research in Exercise, Nutrition and Activity (ARENA) says the research provides valuable insights into weight management.
Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay according to new research from the University of South Australia.
While losing weight can be a thankless job, a new research by the University of South Australia suggests that a handful of almonds can help keep additional pounds at bay.