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A Nutritionist Explains Why You're Always Hungry

We found out the answers to your big questions.

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How Chef Tom Kerridge Transformed His Health

Losing 10 stone was just the start for Tom Kerridge. Now 50, he’s discovered a passion and aptitude for powerlifting. And he’s chewing through personal bests

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Can You Think Yourself Stronger?

New science suggests building muscle could be a case of mind over matter

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6 Good Reasons To Buy the November Issue of Men's Health

Including an exclusive interview with Anthony Joshua, plus the last 10 muscle-building moves you’ll ever need

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Can My 6am Gym Fix Offset 10 Hours of Desk Time?

According to research, sitting down for more than eight hours a day can put you at a higher risk of illness. Can our early sessions undo the damage?

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