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No Sugar For 2 Weeks: How Much Weight Can You Lose 2022?

Weight and Genetics

New Year Resolution: Snack your way to better health with bite-sized exercise breaks

The new Guidelines on Physical Activity and Sedentary Behavior published by the World Health Organization are notable for what is missing: the minimum

Evaluation of a school-based dissemination of the movement guidelines by Catherine M Capio, Catalina S M Ng et al

Background: Healthy movement behaviors in early childhood are believed to track to adulthood, potentially imparting protective benefits against non-communicable diseases. Highlighting the collaborative and complementary roles of parents and educators in promoting health of young children, this study aims to enable parents and teachers to successfully promote healthy movement behaviors in young children. Guidelines for physical activity, sedentary screen time, and sleep of children aged 2 to 6 years will be systematically disseminated to parents and teachers of children enrolled in early childhood education centers (ECECs) in Hong Kong. An evaluation will be conducted to assess the implementation process and the outcomes of the dissemination of said guidelines. Methods: The evaluation will include formative and summative components to examine the implementation (i.e., process evaluation) and the outcomes (i.e., outcome evaluation). Participants include teachers, parents, and children fr

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