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These Are the 4 Best Hip Flexor Stretches for Pain Relief
Hours of sitting leads to tension in the hip flexors. But these yoga poses will help stretch those muscles so you can feel relief.
Supta-virasana
Urdhva-dhanurasana
Andrew-clark
Sebastian-kaulitzski-getty
Setu-bandha-sarvangasana
King-arthur
Sebastian-kaulitzski
Boat-pose
Tight-hip
Triangle-pose
Bridge-pose
5 Essential Quad and Calf Stretches for Athletes
These classic quad and calf stretches help release stress and muscle tightness in your legs, so you can move more effectively.
Sebastian-kaulitzski-getty
Fred-lopez
Sebastian-kaulitzski
Calf-stretches
Standing-calf-stretch
Calf-stretch
Calf-stretch-with-front-leg
Standing-quad-stretch
Dancer-pose
Bow-pose
Side-lying-quad-stretch
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