According to studies published in the Harvard Medical Review, using MRI scans and other brain imaging technology has shown that people who regularly do yoga had a thicker cerebral cortex (area of the brain responsible for information processing) and hippocampus (area of the brain involved in learning and memory) compared to nonpractitioners.
Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions said, "Yoga enables the development of balance between the mind and body link through the use of physical postures, breathing exercises, meditation and other approaches."
While good food habits, sound sleep, and regular exercise can help you stay safe, one can also incorporate yoga into their daily fitness routine for better health and well-being
Shahid Kapoor hosted a star-studded birthday bash for wifey Mira Kapoor on her 28th birthday. Ishaan Khatter, Farhan Akhtar, Shibani Dandekar, Ritesh and Genelia Deshmukh and Kunal Kemmu attended the party, among others.