Trigonelline, an alkaloid found in plants and animals, is found to be closely linked to muscle health, with low serum levels reported in seniors suffering from sarcopenia, new findings from a Nestle-funded study have shown.
While experts debate the effectiveness of stretching, some research is uncovering surprising benefits like strength gains, longevity, and cardiovascular health.
Study finds a direct correlation between ultra-processed food consumption and increased risk of low muscle mass in adults, suggesting dietary changes could combat sarcopenia.