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can also impede it. salt is vital to our health but getting the right amount is important. too little can be just as dangerous to health as too much. it s too little salt results in insufficient sodium levels in the brain leading to confusion and disorientation in that case you have to intervene sometimes with the help of medication excessive amounts of salt are also unhealthy they can lead to high blood pressure and water retention. for people with certain heart conditions too much salt can also be a problem. during rehabilitation part patients learn about the effects of salt there are advised to consume at least four to five grams but no more than six

Salt resultsSodium levelsBlood pressureWater retentionHeart conditions