Exactly how many minutes of exercise you need a day to live longer as 'magic number' found walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.
Why 22 minutes of exercise can make up for sitting all day thenationalnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thenationalnews.com Daily Mail and Mail on Sunday newspapers.
22 minutes of moderate to vigorous physical activity has the potential to lower the risk of adverse health effects of being sedentary, according to research published Tuesday in the British Journal of Sports Medicine.