From time to time, then sit back and listen up. Emily gets some tips on how to deal with stress. The first thing you need to know is that stress is normal, unless youre a genius, an incredibly gifted athlete, or a music or art prodigy. But i wouldnt call them normal. Some stress is actually good for us. It can release adrenaline just when we need it to avoid danger or accomplish a goal. But too much stress can be a problem. It can throw you off your game, even make you sick. So knowing how to avoid being overstressed is something every one of us needs to have in our toolkit. And thats why were talking today with dr. Megan jones. Shes a psychologist from stanford university. Hi, doctor. Hi. Okay, whenever i have to take a big test, i feel lots of stress. What can i do about that . Well, i think we all feel lots of stress before a big test, but what you can do is actually Pay Attention to the feel so stressed. So, the way that we think affects how we feel, and you might want to pause and
Music or art prodigy. But i wouldnt call them normal. Some stress is actually good for us. It can release adrenaline just when we need it to avoid danger or accomplish a goal. But too much stress can be a problem. It can throw you off your game, even make you sick. So knowing how to avoid being overstressed is something every one of us needs to have in our toolkit. And thats why were talking today with dr. Megan jones. Shes a psychologist from stanford university. Hi, doctor. Hi. Okay, whenever i have to take stress. What can i do about that . Well, i think we all feel lots of stress before a big test, but what you can do is actually Pay Attention to the thoughts that are making you feel so stressed. So, the way that we think affects how we feel, and you might want to pause and go somewhere where you have some write down your thoughts. So write down, im not gonna do well on this test, i might fail, i havent studied hard enough whatever those thoughts are that are making you stressed. T
Instagram. But if youre part of the other 99 of us who do feel stress from time to time, then sit back and listen up. Emily gets some tips on how to deal with stress. The first thing you need to know is that stress is normal, unless youre a genius, an incredibly gifted athlete, or a music or art prodigy. But i wouldnt call them normal. Some stress is actually good for us. It can release adrenaline just when we need it to avoid danger or accomplish a goal. But too much stress can be a problem. It can throw you off your game, even make you sick. So knowing how to avoid being overstressed is something every one of us needs to have in our toolkit. And thats why were talking today with dr. Megan jones. Shes a psychologist from stanford university. Hi, doctor. Hi. Okay, whenever i have to take a big test, i feel lots of stress. What can i do about that . Well, i think we all feel test, but what you can do is actually Pay Attention to the thoughts that are making you feel so stressed. So, the
Instagram. But if youre part of the other 99 of us who do feel stressn sit back and listen up. Emily gets some tips on how to deal with stress. The first thing you need to normal, unless youre a genius, an incredibly gifted athlete, or a music or art prodigy. But i wouldnt call them normal. Y good for us. It can release adrenaline just when we need it to avoid danger or accomplish a goal. But too much stress can be a problem. Off your game, even make you sick. So knowing how to avoid being overstressed is something every one of us needs to have in our toolkit. Alking today with dr. Megan jones. Shes a psychologist from stanford university. Hi, doctor. Hi. Ve to take a big test, i feel lots of stress. What can i do about that . Lots of stress before a big do is actually Pay Attention to the thoughts that are making you feel so stressed. We think affects how we feel, and you might want to pause and go somewhere where you have somenutes, and write down your thoughts. So write down, im not
If any of you never feel stressedout, nows a good time to go get a snack or check your instagram. But if youre part of the other 99 of us who do feel stress from time to time, then sit back and listen up. Emily gets some tips on how to deal with stress. The first thing you need to know is that stress is normal, unless youre a genius, an incredibly gifted athlete, or a music or art prodigy. But i wouldnt call them normal. Some stress is actually good for us. It can release adrenaline just when we need it to avoid danger or accomplish a goal. But too much stress can be a problem. It can throw you off your game, even make you sick. So knowing how to avoid being overstressed is something every one of us needs to have in our toolkit. And thats why were talking today with dr. Megan jones. Shes a psychologist from stanford university. Hi, doctor. Hi. Okay, whenever i have to take a big test, i feel lots of stress. What can i do about that . Lots of stress before a big test, but what you can d