blue spanish skies. the first thing i like to do when i go somewhere new is to have a look around. and i found a way to do that whilst keeping my blood glucose levels in check at the same time and that s by running. for me personally, the best way to see any place is to run. i m not going to get an uber or a taxi through the city to somewhere new. i d rather run to it. you see all the streets that, you know, are notjust the motorway to one place, notjust the main road. and then, in terms of my diagnosis, runningjust balances out my levels so well, it s the best thing for it. you wake up in the morning, the adrenaline from naturally waking up, your blood sugar levels just go up instantly. then you re looking at what you ll have for breakfast whether it s fruit or oats, or whatever all that stuff contains a lot of carbs. i can have that, then go for a run, as long as it s like a 4 5 mile or longer, kind of, consistent pace,