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Don t fall for political, ideological, religious or cultural groupthink – and shed toxic beliefs

Do not fall into victimhood. Accept the past – and move on. Refrain from being a prisoner of anger, resentment and bitterness. Be solution-seeking.

Trauma can impact your body How to release it

Trauma isn t just your mental and emotional reaction to an event, it can manifest in your body too. But there are ways to process and release it.

Trauma can impact your body How to release it

Trauma isn t just your mental and emotional reaction to an event, it can manifest in your body too. But there are ways to process and release it.

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