Choose tunes that make you want to dance or sing along. Place your phone or speaker across the room from your bed, so you have to get up to turn off the music.
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Be it the Boards or competitive tests for older students, exams can give youngsters a tough time. In a country where rat race is rampant, young students often resort to drastic steps, unable to cope with pressure. A psychiatrist shares key tips for students and their parents to manage this stress.
When you practice this simple mental technique, you ll easily split your long runs into more manageable fragments. Make any 20-miler go by in a breeze.
The Irish Association for Counselling and Psychotherapy (IACP) has advice for students sitting state exams on how to minimise stress and maximise results. With .