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Why sleeping naked is good for you – even when it s cold

Why sleeping naked is good for you – even when it s cold
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Lindsay browningSammy margotEuropean sleep research societyDr guy meadows of sleep schoolGoldsmiths universityResearchers at warwick universityStanford universityEuropean sleep researchSleep schoolHuman growth hormoneWarwick university

Why sleeping naked is good for you – even when it s cold

When the weather gets cold, you might reach for thick pyjamas. However, according to experts, it could be better to strip down rather than layer up.

Lindsay browningSammy margotResearchers at warwick universityDr guy meadows of sleep schoolStanford universityGoldsmiths universityEuropean sleep research societyEuropean sleep researchSleep schoolHuman growth hormoneWarwick universitySleeping nakedBody temperatureHeathcliffo 39 malleySammy margot

Why sleeping naked is good for you – even when it s cold

As temperatures plummet you might be tempted to pull on your bobble hat and woolly socks in bed, but you may be better stripping off

Sammy margotLindsay browningEuropean sleep research societyGoldsmiths universityStanford universityResearchers at warwick universityDr guy meadows of sleep schoolEuropean sleep researchSleep schoolHuman growth hormoneWarwick university

Why You ve Got to Have Faith

Why You ve Got to Have Faith
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United statesUnited kingdomFrank lloyd wrightOkan caliskan pixabayResearchers at warwick universityOkan caliskanWorldwide connection between spiritualityBeaverbrook coach house spaWarwick university

Mindfulness helps people with chronic pain give up opioids

One in five people with chronic pain can be weaned off opioids via a programme including mindfulness, stress management and posture advice, a trial suggests.The

United kingdomRedcar and clevelandJames cook university hospitalResearchers at warwick universityWarwick university

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