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Can colored noise really improve our sleep?

Can colored noise really improve our sleep?
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Research in sleep medicineDepartment of psychology at universitAdvanced researchSleep medicine

What is lucid dreaming—and how can you learn to do it?

What is lucid dreaming—and how can you learn to do it?
nationalgeographic.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nationalgeographic.com Daily Mail and Mail on Sunday newspapers.

United statesNorthwestern universityRemington mallettMichael sheehyKen pallerFrederik van eedenStephen labergeAntonio zadraBenjamin bairdChristopher mazurekUniversity of virginiaContemplative sciences centerUniversity of montrealNorthwestern university in evanstonResearch in sleep medicineUniversity of texas at austin

Here s what lucid dreamers might tell us about our sleeping minds

Lucid dreaming could prove to be a powerful tool for probing dreams, one of the most universal yet elusive human experiences.

Nova scotiaUniversity hospitalUnited statesFrance generalChristopher mazurekMartin dreslerRobert stickgoldKaren konkolyKen pallerBenjamin bairdMichelle carrIsabelle arnulfPitie salpetriere university hospitalDonders institute in nijmegenUniversity of texas at austinNightmare laboratory

Stress Dreams - Why We Have Them, and What They re Trying to Tell You

Vivid, panic-inducing stress dreams can offer a wake-up call about the parts of your regular life that need more attention.

United statesNew hampshireSuzan ferreiraStacey colinoLos angelesAntonio zadraJeanette raymondMichael nadorffDeirdre barrettResearch in sleep medicineHarvard medical schoolMississippi state universityUniversity of montrealAdvanced researchHarvard medicalPrevention watch next

The Global Dream Lab

All around the world, the pandemic provoked strange nocturnal visions. Can they help shed light on the age-old question of why we dream at all?

New yorkUnited statesNew york academy of sciencesFurman universitySouth carolinaUnited kingdomFrance generalKatja valliRobert stickgoldMatthew walkerErin wamsleyJohn allan hobsonStephen kingKelly bulkeleyCarmen molaThomas trobaugh