SINGAPORE Before you think of buying a whole box of durian mooncakes, be advised that people may be out to cheat you and that it is going to add more fat to your body than eating
Individuals in their 20s and 30s may feel like they can get away with skipping meals or experimenting with diets - but these dietary choices make a tremendous difference years later, says nutritionist Low Yen Ling.
CNA – While we’re well-acquainted with the adage “you are what you eat” and understand the need to eat healthily – less fried food, less sugar, more vegetables and fruits – we’re still not getting enough nutrients from our daily diet. In fact, around 30 per cent of all women are deficient in at least […]
Khoo Bee Khim CNA – Want better digestion and feel less bloated? Eat fruits on an empty stomach, not after a meal. Need to lose weight? Eat your vegetables first before the rice. Want to beat cancer? Drink alkaline water. Do these nuggets of so-called nutrition advice sound familiar to you? They might have been […]