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Gen Z is less happy than the rest of us. Here is what would make a difference - LocalNews8.com

Gen Z is less happy than the rest of us. Here is what would make a difference - LocalNews8.com
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What to do on the nights you are struggling with insomnia, according to experts

Chronic insomnia is when a person takes more than 30 minutes to fall asleep or fall back asleep up to three times a week for more than three months.

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Do you have insomnia? Let's get back to sleep

Do you get up? Try to stay in bed? Read something? It can be hard to know the best way to deal with insomnia in the moment. Experts are here to help.

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Do you have insomnia? Let's get back to sleep | Health

Do you have insomnia? Let's get back to sleep | Health
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What to do on the nights you are struggling with insomnia, according to experts

By Madeline Holcombe, CNN

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