Weight loss with puffed rice is a lesser known idea, however, it is not impossible. Here is how it can be a healthy snack idea. - Weight Loss with Murmure: Diabetes Control to Heart Health, 6 Reasons to Add Puffed Rice in Your Snack List
Besides being a snack, murmura can be used as a crunchy topping for salads, a component in various chaats (Indian street food), or as a base for sweet treats like puffed rice cereal bars.