As a female and mom, my days are packed with work, responsibilities, and the unpredictable nature of parenting. In the midst of this whirlwind, finding time for myself – especially for fitness, wellness, and healing – seems impossible sometimes. However, the key is not in overhauling your entire routine overnight, but in integrating small, manageable
Neuroscientist Emily McDonald reveals how following Soulja Boy's 'Turn My Swag On' morning routine can scientifically improve mental and emotional health.
According to Sonnalli Seygall, our thoughts create our life and our subconscious is the most susceptible just when we are waking up or when we are going to sleep