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6 Natural ways to combat period cramps

6 Natural ways to combat period cramps

Period pain: The dos and don ts of taking pain killers for menstrual cramps | Health News

More than half the menstruators experience period pain for about one to two days during their cycle.

Find period pain relief with these food items

While over-the-counter pain relievers and hormonal birth controls can help manage the symptoms of dysmenorrhea, healthy lifestyle modifications can also improve hormonal fluctuations and reduce the severity of menstrual symptoms.

Period cramps disrupting your routine? Here are some ways to deal with the pain

Menstrual cramps, the unwelcome guests of every menstrual cycle, can disrupt daily life. However, managing the pain is possible with healthy diet adjustments, keeping yourself hydrated, exercising regularly, and applying heat over abdomen and back.

A Heating Patch At Your Rescue – Say Goodbye To Menstrual Pain

Heating patches are a safe and convenient way to administer heat therapy to reduce menstrual pain. TheHealthSite.com

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