Perimenopause and menopause bring hormonal changes that affect women s physical and mental health. Common symptoms include stomach cramps, psychological changes, and misconceptions. Traditional Indian foods rich in vitamins, minerals, and anti-inflammatory properties can support women s well-being during this natural phase.
Perimenopause is stage before menopause, called transitional menopause. irregular periods, mood swings, sleep problems are first signs of perimenopause. Perimanopause occurs at different stages for different women. aaa
Perimenopause: Six Signs Every Women Should Know by Hannah Joy on May 25, 2021 at 3:37 PM
Most women are unaware of perimenopause symptoms. So, read on to know the six most common symptoms that show you are approaching perimenopause.
Perimenopause - The term means around menopause when a woman s body prepares for menopause. There is a depletion of estrogen or female hormone levels and women may not have monthly menstruation and thus cannot ovulate.
Dr Kavya Krishnakumar, Consultant Obstetrics and Gynecology at Motherhood Hospital, Chennai says that perimenopausal symptoms typically appear in women in their mid-forties. It is also possible that a woman would skip this stage entirely and go straight to menopause.