Health benefits of garlic: Including garlic into your meals can be a flavorful and healthy choice, whether raw or cooked. However, be mindful of potential skin irritation when handling it in large amounts. Enjoy it in moderation to avoid any unwanted side effects.
Health benefits of flaxseeds: It s easy to add flaxseeds to your meals and reap the many benefits of this superseed. From controlling blood sugar to giving relief from constipation, you can have flaxseeds in any form: in powder form or as an oil.
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