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Comments Off on More Meditations of the Heart…Just Rest
An invitation to do your own form of mindful meditation as a way to wake up your heart.
I’m a wrestler. Are you? I’m not talking about anything physical, but rather the endless wrestling and struggling I do with the thoughts and stories that fill my mind moment to moment throughout the day.
In the recent Torah portion, Vayishlach, we read a story about our Patriarch Jacob, who wrestles with an angel throughout a dark and lonely night. He survived and was blessed with the new name Israel.