While sabudana has been a traditional fasting staple, it s high in starch and lacks essential nutrients. Here are 5 healthy alternatives to try. | Health
Karisma Kapoor reveals her weight loss secrets in a 2015 video: fish curry & rice for dinner, healthy snacks like poha & upma, and energy-boosting fruits like bananas & chikoos. Experts confirm these simple tweaks work: skip fried foods, artificial sweeteners, & carbonated drinks; embrace whole foods, balanced portions, & diverse nutrients. Remember, sustainable changes lead to lasting health.
Spring is here and with weather change, it s important to tweak your diet to include seasonal foods that can help boost your immunity. Here re some suggestions. | Health