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Megan Thee Stallion's High-Protein Smoothie Recipe

Megan Thee Stallion was working out regularly but didn't see a change in her body until she changed her diet. Here's what's in her daily smoothie.

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From a surprising seafood to the vegetable with 300 per cent of your daily needs, the clever hacks to load up on vitamin C

Found mostly in fruit and veg, but also a surprising seafood, vitamin C is an antioxidant - i.e. it helps protect our cells from damage.

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15 tasty ways to fill up on gut-friendly fibre

We all know fibre is important for our gut health. But new research suggests fibre plays a protective role in everything from heart health to our risk of stroke and type 2 diabetes.

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A personal trainer lost 13 pounds in a month while eating Domino's pizza daily to prove you can lose weight and enjoy treats

Eating takeout pizza every day long-term isn't advisable, but personal trainer Jayden Lee wanted to prove people don't need to fear certain foods.

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Trainer Ate Domino's Pizza Every Day for a Month, Lost 13 Pounds

Eating takeout pizza every day long-term isn't advisable, but personal trainer Jayden Lee wanted to prove people don't need to fear certain foods.

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