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Eat at regular times, take three minute breaks and hum – how to fight feeling exhausted

In the age of hyper-fatigue, a good night’s sleep is often hard to come by. Here are eight ways to get through the day when you’re knackered

New south walesCity ofUnited kingdomMarie kondoJesus jacksonGiorgia silaniSabine kastnerEmily leemingCostas karageorghisNerina ramlakhanEmmanuel stamatakisKing college londonA princeton universitySydney universitySalk instituteBrunel university london

Sleep expert reveals two common mistakes that lead to a restless night - and what to do instead

Sleep expert reveals two common mistakes that lead to a restless night - and what to do instead
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United kingdomNerina ramlakhanMental health united kingdomDaily starHot topicsMental health united

Doctor warns against four drinks that could be making your anxiety worse

Feeling tense, nervous, and struggling to relax is indicative of anxiety, but certain drinks could be contributing to this unpleasant feeling.

Nerina ramlakhan

A Good Night s Sleep Is Essential to Your Health

Think you're getting a good night's sleep? Chances are, you can do it better, starting with these expert tips.

New jerseyUnited statesPatrick francoNerina ramlakhanEric kezirianLos angelesUniversity of exeterChristopher winterEngland based nerina ramlakhanFinding inner safetyKeck medicineYogarenew online teacher trainingYin yogaRestorative yoga

Seven ways to spring-clean your health and wellbeing routine

The arrival of the new season is an ideal opportunity to reassess everything from your diet and exercise habits to skincare and sleep

United kingdomJoshua berkowitzJenna macciochiRhiannon lambertMonique eastwoodNerina ramlakhanSultan dajaniAlan lucasSean johnsonCatherine hoodJulia vearncombeGill jenkinsFood supplements information serviceEastwood movement methodFood supplements informationHillary cannon

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