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Europe heatwave – live: US weather causes flight chaos as locals refuse to evacuate in Europe fires

Hundreds of flights cancelled or delayed amid extreme downpours

La palmaCity of phoenixUnited statesSouth koreaSoult ukpyolsiCanary islandsSpain generalEast sussexUnited kingdomCity ofTurkey generalComunidad autonoma de catalunaBensko kniniskaDeath valley national parkNew mexicoDeath valley

How to sleep well in the heat with expert s 10 dos and don ts

Around one in three adults in the UK experience difficulty sleeping at least once in their lives.

Nerina ramlakhanGetty imagesNight onea

How to sleep during hot weather, according to experts

Stop suffering during hot summer nights

Dave gibsonNerina ramlakhanLifestyle edit

Four drinks that can make anxiety worse - and it s not just coffee and tea

It's a hectic life, and most of us have some caffeine to see us through it - but problems can arise if we have too much of this everyday stimulant

United kingdomSujata paulNerina ramlakhanMirror health

Revealed: Four must-know tricks to boost your work-out

For the gym avoiders out there it may be relieving to hear that there are ways of making exercise easier. Hacks from breathing exercises to just thinking differently could help you get motivated.

United statesStanford universityUniversity of arizonaCity ofUnited kingdomEllen langerFiona baileyMatt robertsAlicia crumNerina ramlakhanNaomi campbellUniversity college londonJoslin diabetes centerRoyal society of public healthRespiratory physiologyProfessor fiona bailey

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