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Using the phone all day? Check your neck posture now

Maintaining a neutral head position aligned with the spine is essential for good posture and overall neck health, said fitness expert Garima Goyal

A digital dilemma

The study found that 35 out of 50 patients were having neck pain,back pain, spasms, tenderness, and stress, and the students used the phone for about 8–9 hours a day. The study identified a mild disability in neck functions and an increased forward head posture in individuals who had increased weekly usage of mobile phones.

Boosting Productivity through Ergonomics: A Comprehensive Guide – ictsd org

Boosting Productivity through Ergonomics: A Comprehensive Guide – ictsd org
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