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Parker Millsap has been working on his music career since he was a teenager. As he nears the end of his 20s, though, he s started focusing a bit more on himself. I m learning about anxiety and how it manifests in myself learning to recognize it, and then making the connection that, often, if I can come back into my body and just focus on a few breaths and pay attention ., Millsap shares, explaining how he ll mentally list off the things he sees around him to help center himself. Little things like that are very practical ways for me to, like, deal with my bulls t, he says.

Parker millsapRam dassDavid bowieElla fitzgeraldCountry musicMost anticipated albumsபார்க்கர் மில்சாப்ரேம் தாஸ்டேவிட் போவிஎல்லா ஃபிட்ஸ்‌ஜெரல்ட்நாடு இசை