Using technology to read an article or watch a Youtube video before bed will not negatively effect your sleep scientists from Delaware say as long as you stick to just an hour of use before bed time.
"Binge-watching" implies watching a succession of your favorite shows or series is unhealthy. In reality, media experts who research the effects of binge-watching have found there are benefits of binging. But, crucially, binge-watching can also have negative health and mood consequences if misused in certain ways.