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Paul Pepper: Cary Skelton, RDN, "Dietary Fiber" & Ann Bickel, Missouri Coalition for Quality Care

Eat your fiber! That's the main takeaway from our chat with CARY SKELTON, RDN, LD, Missouri Academy of Nutrition and Dietetics. She says women, on average, need 25 grams and men need 38 grams of dietary fiber every day. (Most of us just eat 10 grams.) Also, ANN BICKEL joins us from Missouri Coalition for Quality Care to remind us that October is Residents' Rights Month. "We believe that anyone who gets care, should receive good care." (5:05) October 21, 2021

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Paul Pepper: Kirk and Maria Trevor, Missouri Academy of Music (Performance)

If you or someone you know in the mid-Missouri area is a talented young string musician, consider joining the new Missouri Academy of Music. Co-directors KIRK and MARIA TREVOR are hoping to provide a "unique" experience for each youth who enrolls. Talented string musicians themselves, Kirk and Maria perform two pieces for us on the cello and harp: The Swan and Beauty and the Beast. October 1, 2021

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Travis McMillen

Travis McMillen
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Real men dust off pink clothes for breast cancer awareness

Real men dust off pink clothes for breast cancer awareness
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Paul Pepper: Scott Bradley, Carpet One, "Marmoleum Click" & Jennifer Bean, RDN, "Dietary Guidelines"

Paul Pepper: Scott Bradley, Carpet One, "Marmoleum Click" & Jennifer Bean, RDN, "Dietary Guidelines"
kbia.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from kbia.org Daily Mail and Mail on Sunday newspapers.

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