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No (More) Sweat: Why Many Americans Have Stopped Exercising

A recent study by the employee wellness company Gympass reveals that 79% of respondents feel better when they follow a regular exercise regimen. On the other hand, 48% report being

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What Is the Dead Hang TikTok Challenge?

What Is the Dead Hang TikTok Challenge?
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I tried doing yoga every day - here's what happened in 2 weeks

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this two-week challenge

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The Top Three Exercises To Reduce Upper Arm Fat, According to a Personal Trainer

Certified personal trainer Mike Julom told Newsweek that upper arm fat is "primarily a result of two key factors—genetics and a surplus calorie intake."

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The two factors that cause upper arm fat

The two factors that cause upper arm fat
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