Despite the push to raise awareness, women across the country continue to face stigma around menopause and there is a lack of support at workplaces, experts say.
Menopause entails different symptoms that can be really discomforting women and insomnia is one of them. However, making few dietary changes can help manage it. - Menopause Diet: 4 Foods to Manage Insomnia During Night
Menopause can bring about emotional changes due to hormonal fluctuations. Seeking support from friends, family, or support groups can provide comfort and understanding.
Menopause symptoms ignited during the cessation of the menstrual cycle can affect the quality of life. Menopause symptoms can be treated with hormonal and non-hormonal remedies.