Melatonin is the body’s master hormone with several significant functions, including the monitoring of other hormones and regulating the sleep-wake cycle.
A recent study revealed that magnesium and melatonin supplements, if taken together may help people suffering from insomnia, poor sleep and and sleep disruptions. Let us understand if they are really effective? TheHealthSite.com
Hours go by with you tossing and turning, with no hope of escape into comfy, restful sleep. Or worse, you’re exhausted with no chance of dozing off before the dreaded morning alarm. If this isn’t you, it may be someone very close to you, suggest the results of a new survey.