Even talk about yourself as being too fat, thats a clue that you might be too selfcritical and that your appearance is becoming so important that its affecting the way you feel about yourself. Okay. Give me another warning sign . Another is cutting out whole food groups. So, thats where you might become a vegetarian just so youre eating less, not because you care about animal rights. Whenever youre avoiding eating a larger variety of foods, thats a clue that it t ght be going too far. Interesting. Are there any other warning signs . Avoiding eating with other people. So, when eating becomes a problem, it often isolates you, and youre more inclined to eat by yourself and avoid going to dinner with friends. So, if you fininthat youre avoiding eating with your friends, it means you might be too concerned about controlling what youre eating. Ive been with some friends that measure everything they they want to know the number of calories. They want to know how much fat. Is that also somethi
Think of that will give you a clue that maybe its going too far. Okay, so can you give me some of the warning signs . Sure. The first one is describing fat as a feeling. So, when you hear yourself Say Something like, i feel fat, or even talk about yourself as being too fat, thats a clue that you might be too selfcritical and that your appearance is becoming so important that its affecting the way you feel about yourself. Okay. Give me another warning sign . Another is cutting out whole food groups. So, thats where you might become a vegetarian just so youre eating less, not because you care about animal rights. Whenever youre avoiding eating a larger variety of foods, thats a clue that it might be going too far. Interesting. Are there any other warning signs . Avoiding eating with other people. So, when eating becomes a and youre more inclined to eat by yourself and avoid going to dinner with friends. So, if you find that youre avoiding eating with your friends, it means you might be t
Yet 80 of those who think theyre overweight really arent. Obsessing on how much you weigh and how thin you look, can be downright unhealthy. Dr. Megan jones is a psychologist from stanford university, and shes here to discuss this. Welcome. Thanks for having me. So, doctor, when it comes to worrying about weight, how can i tell if im going overboard . Well, there are some common warning signs that we like to think of that will give you a clue that maybe its going too far. Okay, so can you give me some of the warning signs . Sure. The first one is describing fat as a feeling. So, when you hear yourself Say Something like, i feel fat, or even talk about yourself as being too fat, thats a clue that you might be too selfcritical and that your appearance is becoming so important that its affecting the way you feel about yourself. Okay. Give me another warning sign . Food groups. So, thats where you might become a vegetarian just so youre eating less, not because you care about animal rights
Dr. Megan jones is a psychologist from stanford university, and shes here to discuss this. Welcome. Thanks for having me. So, doctor, when it comes to worrying about weight, how can i tell if im going overboard . Well, there are some common warning signs that we like to think of that will give you a clue that maybe its going too far. Okay, so can you give me some of the warning signs . Sure. The first one is describing fat as a feeling. So, when you hear yourself Say Something like, i feel fat, or even talk about yourself as being too fat, thats a clue that you might be too selfcritical and that your appearance is becoming so important that its affecting the way you feel about yourself. Okay. Give me another warning sign . Another is cutting out whole food groups. So, thats where you might become a vegetarian just so youre eating less, not because whenever youre avoiding eating a larger variety of foods, thats a clue that it might be going too far. Interesting. Are there any other warn
Theyre overweight really arent. Obsessing on how much you weigh and how thin you look, can be downright unhealthy. Dr. Megan jones is a psychologist from stanford university, and shes here to discuss this. Welcome. Thanks for having me. So, doctor, when it comes to worrying about weight, how can i tell if im going overboard . Well, there are some common warning signs that we like to think of that will give you a clue that maybe its going too far. Okay, so can you give me some of the warning signs . Sure. The first one is describing fat as a feeling. So, when you hear yourself Say Something like, i feel fat, or even talk about yourself as being too fat, thats a clue that you might be too selfcritical and that your appearance is becoming so important that its affecting the way you feel about yourself. Okay. Give me another warning sign . Another is cutting out whole so, thats where you might become a vegetarian just so youre eating less, not because you care about animal rights. Whenever