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What to Know About Exercise Heart Rate During Pregnancy

It's a common misconception that you should keep your heart rate under 140 bpm during exercise while pregnant. Here's what experts want you to know.

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Former Fort Smith Southside standout Schilling putting up big numbers UA-Fort Smith

Matt Schilling has made a nice transition from Carl Albert State College to UAFS. It s a lot closer for his parents to watch him play, too.

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