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Eat the rainbow! 10 spectacular salads to help you eat 30 plants a week

The more colourful your plate, the more nourishing it will be, too. Here’s how to eat the widest range of veg – while having your most delicious summer ever

Pasta and tacos: Miguel Barclay s £1 cauliflower recipes | Vegetarian food and drink

Soft and creamy when boiled and blended, meaty when charred and crumbled, thrifty cauliflower comes out tops for pushing meat off the menu

Miguel Barclay s £1 recipes: couscous paella, charred veg and feta | North African food and drink

A couscous ‘paella’ made mostly from store-cupboard staples, and a warm salad of caramelised vegetables with feta

£1 meals: aubergine milanese with pasta and Chinese-inspired aubergine with sticky rice – recipes

A meat-free but substantial meal with crisp crumb topping a soft inside served with a heap of spaghetti, and marinated aubergine with sticky rice

Miguel Barclay s recipes for £1 chickpea and spinach meals | Food

Looking for thrifty but flavourful cooking? Squeeze out maximum flavour from the humble chickpea by baking them with cumin, and in a crisp-edged, curried spinach mash

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