In years past, September marked the time when we’d pick out our winter coat and boots. With our changing climate, however, you may not have even packed away your summer wardrobe yet, perhaps still hoping for another chance to wear them after a disappointingly wet season.
Motivating yourself to work out is challenging enough without having to dress for all four seasons on a run. Summer’s wet weather has given way to a similarly changeable autumn forecast, during which you may be faced with warm sunshine, sudden rain showers and chilly gusts of wind in the course of your 5km.