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Do you have insomnia right before your periods? Here s how to manage it | Health and Wellness News
All you need is to prepare yourself beforehand with some lifestyle modifications, says Dr Parinita Kalita, Associate Director, Obstetrics And Gynaecology, Max Super Speciality Hospital, Patparganj, Delhi
Hormonal fluctuations
Emotional factors
Managing insomnia before your
Consistent sleep schedule
Relaxing bedtime routine
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