Cabbage probably isn t going to win any awards for hottest vegetable anytime soon, but that doesn t mean you should stick your nose up at the cruciferous veggie when it s offered to you. In fact, it may actually be a boon to your diet (and help you get out of a vegetable rut).
The vegetable which comes in both red, green, and white forms is a member of the same family as broccoli, cauliflower, and Brussels sprouts, among others. But while it comes with loads of health benefits (more on that later), its crucial that you prepare it the right way to reap them, Maxine Smith, a registered dietitian at Cleveland Clinic s Center for Human Nutrition, tells
Welcome to Deep Dives, a Health
video series where inspiring people talk about a health topic that s meaningful to them and share relatable stories around health and wellness. Watch Karamo Brown s Deep Dive above!
Most of us found ourselves addicted to watching the news in 2020, crazy as it was, and celebrities are no exception. Karamo Brown, 40, one of the fab five of the Netflix show
Queer Eye, also got caught in the trap of the never-ending updates. There was a lot of moments where I caught myself watching the news, constantly on this news cycle, Brown tells
Health.
Staying glued to headlines 24/7 isn t necessarily healthy for anyone, but it was especially damaging to Brown because of a chronic health condition he lives with. I suffer from migraine, and migraine is brought on a lot by stress. [The news] would just be bringing out so much stress to me, which was triggering my migraine, Brown explains.
Where the cast of Shameless are now
A lot has changed .
Updated
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Where Shameless cast are now from co-star divorce to new Flop
Here s what happened to the original Chatsworth Estate crew once the cameras stopped rolling
Updated (Image: BBC/Channel Four)
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